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3 Tricks for Managing Diabetes Your Doctor Won’t Tell You
1:45 AM
When
you leave your doctor’s office, do you ever wonder what he’s not telling you?
Every
appointment, he tells you to eat less sugar and go on more walks, but aren’t
there other ways to get your diabetes under control?
Here’s
3 tricks to manage your diabetes that your doctor won’t tell you:
1-
Eat More Fat
You read that right. Eat more fat.
That’s because fat helps your body absorb
insulin. That means the more fat you eat, the easier it’ll be to manage
your blood sugar.
But here’s the kicker: It’s got to be the right
type of fat.
You’re looking for Unsaturated Omega-3 Fat.
Here’s
some great sources:
-
Fish
-
Eggs (Any eggs labeled
“enriched” have plenty of omega-3)
-
Grass-fed beef (There’s
lots of omega-3 in the grass)
2-
Do Some Pushups…
Or any kind of strength exercises.
All the cardio your doctor tells you to do will
increase your insulin absorption a little, but to really keep your body
regulated you’ve got to get your entire body moving.
The best way to do that is any exercise that
focuses on strength.
You want to avoid straining yourself, but make a
habit of doing a few pushups every day, throw in some body squats, and soon
you’ll be taking tighter control of your blood sugar.
Not to mention it’ll get rid of stress, and give
you plenty of energy.
3-
Relax
Laying back and keeping cool are vital to
regulating your blood sugar. Stress causes physical distress on the body which
affects blood glucose levels.
Not to mention, when you’re stressed out it’s
easy to overeat, which obviously wreaks havoc on your blood sugar.
For easy relaxation, try out simple meditation or
breathing exercises.
These tricks will help, but…
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worry about your blood sugar again, here’s what you need:
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Click the link below to find out more.
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